Quote Originally Posted by bob williams


I use the Manfrotto [url="http://www.bhphotovideo.com/c/product/554098-REG/Manfrotto_by_Bogen_Imaging_234RC_234RC_Swivel_Tilt _Head_for.html]234RC Swivel/Tilt Head for Monopods, with Quick Release[/url]


I use this with a Canon 50D and a 100-400 L on it and it is very stable, usable and most importantly---secure. Best of all it's only $34 and comes with a plate.


Bob
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I agree with Bob. I own 2 monopods and I have the 234RC on both of them. They work very well.