Hey Pat,
It sounds like you have a very good approach for getting the shot.
I'm not sure what focal length you used (since it's a zoom), or the ISO ,or Camera Mode that you used?
I understand your idea of a narrower aperture to increase the DOF in order to hope for the eyes to be in focus, it seems logical and I've done this too at times! You said that you focused on the body, and the body looks a little soft too. You could also test the lens and 7D to see if your 100-400mm needs an AF Micro Adjustment. There are many threads on this. Also, if you lean on the car, then make sure that the car is off to eliminate vibrations.
But, as you are aware if you think the background was busy at f/7.1 then maybe you want to try a wider aperture to blur out the background more. Although the f/7.1 is trying to increase DOF, but it may be causinga nervous background. The wider aperture will also allow the AF system to work faster, since it is letting in more light. If these guys are moving quickly or their heads are bouncing around, then also try raising the ISO, which will allow you to raise the shutter-speed. Just be aware that opening the aperture and raising the ISO will over expose the photo, so make sure that you raise the shutter-speed enough so that the in camera light meter is in the middle if you shoot in Manual Mode, otherwise try Aperture Priority with Auto ISO and if that doesn't achieve a fast enough shutter speed (of approx. 1/800 sec) then just raise the ISO manually.
The fact that neither one of the birds heads or bodies are in the center/middle of the frame tells me that you may have missed the center AFpoint, so check the red AF mark of your images.
Also try to focus on the head of the one that is closest to you as this usually looks better if the camera nails the focus.
Do you use AF-ON back button to focus or the half-press shutter button? I like the AF-On button for moving subjects in AI servo and then I just hold that down while firing away in short bursts. Try to stay calm, support your elbows,take a deep breath,and then squeeze the shutter gently.
You won't get the focus lock confirmation beep in AI Servo. You could also use the AI Servo as a one press and then recompose. If you burst with AI Servo tracking with center-point focus, then all of your subjects will be centered in the frame and that is not always desirable. So, I try and switch my single center point to the left, right, or up or down of center, so that all my subjects are not always centered in the middle of the frame (this probably works better with f/2.8 lenses). Also be aware that if you hold down the AF-On button with center focus only and you are focusing on such a small object, then the center AF could grab the background by accident. I would also switch from spot AF to standard center or partial zone AF, since spot may be too small to track their narrow moving neck or head. If you do use AI Servo then let go of the button if you think you have aquired focus in order to avoid locking on the background. Spot AF is good for avoiding branches in a tree while hitting your small target (bird) or focusing on someones eyes inside of a helmet or between a facemask, things like that.
I hope you find this constructive, as it was intended!
Just let me know if you have any questions about any of this.
Rich




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