Originally Posted by Richard Lane
This is a common scenario for me - bird surrounded by branches, with the 100-400mm lens at 400mm handheld on my 7D. My settings are Spot AF and spot metering, and I prefer to use an off-center AF point for composition reasons. Here's where back-button AF really helps. The sequence of events goes: center subject in frame, half-press shutter to spot meter (also starts the lens' IS going) and press AE Lock, recompose with selected AF point over subject, press AF-ON to focus, press shutter. All of these were shot using Spot AF:
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