Will you have room for a banjo? :-D
I think your two zooms and one of your macros. If there are heaps of birds, there should be heaps of bugs. Take your filter wallet with filters for sunrises and if you take your 100mm, it would be perfect for stitched panoramas as well. So you will need a tripod for sunrise, you might be able to get those shots done before you get too far away from your car, then double back switch and grab the monopod. If you are hanging in for sunset shots make sure you take a torch.
On a serious note, you should find room for a basic first aid kit with a compression bandage and a silver exposure blanket and a whistle and a companion would be handy. I would volunteer, but Friday is too short notice for me, sorry.
I know you are hiking but the canoeing option sounds great and in that case you probably should take Brant, next time.





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