Originally Posted by Daniel Browning
Tom, let me second Daniel's suggestion here. These settings are precisely the same ones I use, using an 580EXII, and it's just as Daniel says: it's like having a soft box in your pocket.
Those settings give you a good shutter speed that will help freeze the subject, yet a good depth of field for pleasing looking photos. You will see the room flooded with light, and nary a shadow to deal with.
Sometimes, bumping up the ISO will also be necessary, if the room isn't well lit.
As to the lens, my vote is for the 135 L.




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