Originally Posted by Mark Elberson
Sounds like fun. I too am thinking about the "VAL" alternative.
Your rim light IMHO needs to be snooted or you will becasting light on background objects where you may not want it.A 20 deg grid or 8" honl snoot would work great, high and to the rear of whoever you are shooting. 30-45 back of either side will keep the flash from causing flare. I like 4:1. Rim, back and hair light. I think stronger and it gets annoying. It is however great for sport pics where the rim can be twice as bright as the main and usually comes from both sides.
Another interesting setup would be to have your VAL play main light and your on camera flash play bounce fill or on axis fill. There the ratios would be 2:1 or 3:1 - VAL:OnCam. The trick would be triggering with IR. There may be enough wall to bounce the IR and trigger the VAL light. Never used it so I don't know for sure. It'd be worth experimenting. A foldable softbox on the VAL flash would help soften the main and provide a more natural look.
Lastly, never underestimate the power of bounce flash. Have your VAL point the bare flash up into a corner of the room behind and to the right or left of your subject(s) and at the same time use your omnibounce in a similar fashion. Lot's of soft ambient with a little sharp from the on camera. Looks great!! My wife and I use Dem flip flash for bounce fill control and It works great. A higher ISO of 640 - 800 will get you more evenly lit natural looking results. I'm never afraid to push the ISO up when doing those kinds of shots. I'll dial my 5D to 1600 when I'm in a large dark resturant or hall. The wonderful thing about flash is it allows you to get the light where you want it.
P.S. Do you have your gel kit? You might want to have some CTO, 1/2 CTO gels to balance for incandescent lighting.
Play around with scenerios at home then go have fun! The opportunity to excel awaits!