Go into your living room with a telephoto lens, turn IS off, and practice shooting objects at shutter speeds of 1/100 or lower until you have a good technique. So far I've definitely noticed some improvement, I suggest your giving it a try.
KSO*,
brendan
*keep shootin' on [img]/emoticons/emotion-15.gif[/img]
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Thanks Brendan. for your tip. Yes I have tried many ways. I even have problems with a prime lens e.g. 50mm f1/4. However I will keep on trying. I will find a technique. [I]