The Manfrotto 190CXPro4 with the Manfrotto 496RC2 make up my travel tripod kit. It nicely fits in the suitcase we usually check when we travel, and it fits in a backpack. It does very well with the size of lens you said you mostly use. However, I have found the head slips a bit when I mount my 100-400. All in all, I am very pleased with it.

Larry